Bolognese wraps with veggie chips

Recipe for the Homemade yoghurt dip: 

  • 30g low fat natural yoghurt, 
  • 1/4 cucumber grated, 
  • 1 garlic clove minced, 
  • salt/pepper. 
  • mix it together topped with paprika.

I used little gem lettuce leaves, and filled with one portion of my bolognese mix between them all

Recipe for the bolognese mixture:

Makes enough for 4 portions

  • 500g extra lean mince 
  • 1 large onion diced 
  • 2 garlic cloves chopped 
  • 2 large beef tomatoes diced 
  • 1 tsp tomato purée
  • 2 carrots either diced or grated 
  • 2 tsp dried basil 
  • 1 tbsp fresh basil chopped 
  • 1 tsp rapeseed oil for cooking

I make this up in batch cooking and freeze for use as and when required.

Cook the onion and garlic in the oil in a large frying pan. 

Add the mince and brown off 

Add the tomatoes, purse and dried basil, cover and cook for around 2hrs, stirring a few times. 

When ready, add the grated carrot (idea from TV programme, I usually add diced carrots when at adding meat stage) 

Add the fresh basil and serve.

I use this mixture in lettuce wraps, spaghetti bolognese, with spiralizer courgette, on top of nachos, with rice/quinoa/, in wraps, pasta bake, my baby loves this food as well.

Copyright © 2016 by Sarah Anderson – this recipe may not be used in any manner whatsoever without the express written permission of Sarah Anderson