Vegan Goulash Soup

Serves 4 

Points values: 


  • 50g dry weight soya mince – if vegan ensure no milk or egg powder
  • 2 medium onions chopped 
  • 1 carrot finely diced 
  • 1 garlic clove chopped 
  • 2 sticks celery sliced 
  • 1 yellow pepper chopped 
  • 1 tsp Garam Marsala 
  • 1 tbsp smoked paprika 
  • 1 large carton of passatta 
  • 1 tin of chopped tomatoes 
  • 50g small soup pasta pieces 
  • Sprinkle of dried parsley 
  • 1 tbsp canderel 
  • Salt and pepper 
  • 1 tsp organic vegan bouillon – mixed with 
  • 1 1/2 pints of boiling water. 


Add a little of the stock to large saucepan. 

Add onion, garlic, carrot, pepper and celery cook on medium heat for 5 mins.

Add the stock, soya mince, Garam Marsala, smoked paprika, passatta, chopped tomatoes, pasta, Canderel and stir.

Cover and simmer for 25mins, checking a few times during cooking time and to loosen mixture off the bottom of pot.

Season and add the dried parsley. Serve hot.